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Hi everybody,

I decided this would be my last smoothie feast day. It's gotten really cold here in New England and I am wanting some warming denser foods now. I did enjoy this experience very much and will likely do another cleanse in the spring when the temperatures warm up!

Hi everybody,

Yesterday Greg came home with fresh sushi for me! He completely forgot that I was eating smoothie's only. Oh no, one of my favorite treats, fresh organic brown rice and amazing fresh tuna and salmon!

So, what did I do you wonder? Did I cave?  Um, well, er...oh yeah, I caved. I kept looking at it, smelling it, I was done and I knew it. I was already craving something to chew...so yep, I sat down and I ate a few pieces with wasabi and coconut amino's (a great soy sauce/tamari  alternative)

Ok, so it's day 5 of my smoothie feast. I'm feeling a bit under the weather, but not enough to keep me down.

Last night I was really craving crunchy food. I lived it through Greg who was snacking, so I managed to get to the place of enjoying listening to him crunch and feeling like I was being satisfied for it. Wow, that was awfully big of me! Even I was suprised!

This head cold is keeping me rather slurpy and slow moving. Today, woke up and drank 2 cups water with lemon, (sneeze, snarfle, sneeze)

Liquid B Vitamins

Smoothie Feast Day 4

Woke up feeling rather cranky in my detox. Hmm...

2 cups spring water with lemon...yeah yeah, I know it's good for me...lol

Walked the pooch in the park, it was cccccoooold today. Did manage to have a great walking meditation and shake the crankies (yeah me, good job)

So I decided, since things were a little dicey today...another chocolate smoothie was in order. In fact, I'd say, rather medicinal actually! ;-))

So, here it is again with an immune boosting punch:

1 cup cashew milk

Hi everybody,

I've put up day 3 when I am actually on day 4 (in case some of you smarty pants think I might have skipped a day) because it is easier for me to have you follow what I completed yesterday then to post what I am thinking of having today..this way you get all my final notes too. Was it good? How did I feel, what would I change..etc.

So, Day 3

Upon waking, 2 cups fresh water with lemon.

And then......

My famous raw chocolate milkshake smoothie! So many of you have asked me for the recipe, so here it is:

1 1/2 cups cashew milk

Hi Everybody,

Ok, smoothie feast day 2. Both the smoothie recipe and the soup recipe for today are courtesy of Rochelle Hanson.

Upon rising, drank 2 cups water with lemon

1 cup warm he sho wou tea

wait until first signs of hunger-

Avocado Smoothie-

All I can say is wow! This one is like a creamy desert. It's rich and filling too..I can only take small amounts and I feel like I want to chew as I drink it. It is loaded with all your essential amino acids, protein, good fats, Omega's, hydrating and not like any other smoothie I've ever made.

Wake up, 2 cups fresh water

(walk furry and get this body moving...and wait until hungry)

Green Smoothie:

1 apple, 1 pear, 2 frozen bananas, 1/2 head romain lettuce, 1/2 bag sunflower sprouts, 1 orange, 2 stalks celery, 1/4 lemon with peel, 1/2 " slice ginger, 1 tbsp almond butter, 1 cup coconut water, fill to 1/2 with spring water, 1 tbsp maca, 2 tsp camu camu powder, 1 tbsp ormus greens, 1 tsp Merlin's herbal elixir, handful of ice. Blend until smooth and creamy.

I'll drink this slowly (and chew) throughout the whole afternoon.

Hi everybody,

So like my partner Sanne here, 2012 seemed to kick off with one heck of a virus for me. It's been 3 1/2 weeks and I'm still snarfling and snuffeling, so I decided to bring out the big guns and go full on smoothie nutrition and see just how juicy and sparkly I can get!

Holy crap! What was i thinking? 

Yes i wanted to clean my liver because i was done with all my fysical challenges. And yes i dicided to do it in combination of juice fast. Just to be sure and do it totally commited. Like i asked for myself to get everything out of me that is holding me back of health.